Saturday, 19 October 2013


Honey, i'm home!

There's no way i would abandon my baby, i've had an eventful couple of months but i promise i'm back and i apologise to everyone i left hanging, especially E & R, the side eye was all the kick in the butt i needed. :p

Summer of eating myself out of shape is over so here's a simple healthy recipe, because there's very little cooking involved, this is a recipe for 1. Feel free to multiply as necessary.

3 Medium Potatoes
1 Spring Onion
1 Tablespoon Chopped Parsley
2 Tablespoons Olive Oil
1/4 Cup Lemon Juice
1 Pork Loin Chop
Spice Mix of 1/2 Teaspoon each of Sage, Paprika, Salt, Pepper & Garlic
Cooking Spray

Divide up your lemon juice into 2, mix half with your spices and gently massage the paste into the pork chop. Allow to marinade for 30 minutes to 2 hours.

Chop potatoes into bite sizes and boil with a pinch of salt until tender. Take of the heat and allow to cool a bit.

Chop spring onion and parsley and transfer to a bowl. Add remaining lemon juice and olive oil, a little salt and cracked black pepper and lastly the potatoes. Toss gently until well coated.

Spray a little cooking spray onto a hot pan and add your pork chop, searing each side for 2-3 minutes on each side depending on the thickness of your chop.

Serve up.