Monday 8 October 2012

PORK RIB SALAD...

Hungry? Trying to lose weight and don't think a measly salad will fill you up? JUST ADD MEAT! In my case a cave man sized slab of pork rib. Uga uga!

750grm Prok Ribs
1 Teaspoon Tumeric
1Tablespoon Apple Cider Vinegar
1 Tablespoon Olive Oil
Salt & Pepper
1 Teaspoon Onion Powder
1 Teaspoon Pork Seasoning or 1 Seasoning Cube
1 Teaspoon Crushed Garlic and Ginger (each)
Lettuce
Tomatoes (Sliced)
1 Carrot (Shredded)
Pork Ham (Torn into Bits)
Sesame Seeds

Pre-heat your oven with the grill setting.

With a sharp knife, poke holes into your pork rib and set in a bowl.

In another small bowl, bring all of your spices together with the olive oil and vinegar to make a paste and smother the pork with it and massage your meat, making sure to get it all into the little slits you made.

Transfer to and oven tray and pop in the oven for 45 minutes (depending on the size of your ribs), checking and turning it every 10 - 15 minutes.


While you meat is oven grilling, tear up your vegetables for your salad and arrange on your plate.

Take out pork and allow to rest for 10 minutes. before cutting into it or it will bleed out (well no bleed bleed, that's just a term, it'll lose all its juices and begin to dry up fast).

Cut in between the bones of the ribs and arrange over your salad. Make a simple salad dressing by scooping  whatever oil has run off the pork as well as the spice, add another teaspoon of olive oil, teaspoon of vinegar, pinch of black pepper and salt (if needed). Mix and pour over pork salad.

Add a sprinkling of sesame seeds and serve.


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