STEAK & MUSHROOM FRITTATA...

Here we are in January! The month we all swear to do better and be better...and most of all resolve to eat better. In fact, we pig out during the holidays consoling ourselves that in a couple of days/weeks we will be on a diet so hey...

So here is a healthy breakfast that will keep you full till lunch time. 

Frittatas are basically omelettes on steroids and you can fill it with whatever veggies and herbs you like, here is my recipe.

3 Eggs

1 Small Onion

1/2 Cup Chopped Button Mushrooms

100 Grms Flank Steak

1/2 Cup of Milk

1 Teaspoon Butter (Optional)

1 Spring Onion (Chopped)

1 Teaspoon Chopped Parsley

1 Fresh Tomatoes (Sliced)

1/4 Cup Green Bell Peppers (Chopped)

1 Grated Garlic Clove

1 Cup Grated Cheddar, Mozarella & Parmesan Cheese Mix

1/2 Teaspoon Dried Oregano

Salt & Pepper

Preheat oven to 400 degrees.

Chop up steak and season with salt, pepper, garlic. Stir fry half your portion of onions till softened and translucent then add steak and fry till well done. Take steak and onions out of the pan, leaving any remaining oil in pan. 

Whisk eggs together with with milk and season with salt and black pepper and pour into the pan. If your pan is dry after frying your steak, melt a teaspoon of butter in it so that your eggs don't stick after cooking.

Arrange all your vegetables into the pan in no particular pattern, sprinkle dried oregano over it and follow with cheese.

Pop into the oven for 7 - 10 minutes and serve up.

Have an energized day!
:)